Crustless Quiche from Atkins


Low carbohydrate quiche

Cuisine: English

Main Ingredient: Egg

Category: Breakfast and Brunch

Difficulty: 1/10

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Crustless Quiche from Atkins

Serves:
Oven temp:
Prep Time:
Cooking Time:

Ingredients

QtyIngredient
4 ouncesBacon
1/2Yellow onion; thinly sliced
6Eggs
3/4 cupHeavy cream
2 boxes (10 oz)frozen chopped broccoli or spinach; thawed and squeezed dried.
1/2 poundSwiss Cheese
1/2 teaspoonSalt
1/4 teaspoonBlack pepper

Method

StepInstruction
1Heat oven to 350 degrees F. Butter a 10 inch tart pan or 9-inch deep pie plate.
2 In a large skillet over medium heat, cook bacon until crisp. Drain on paper towels, coarsely chop.
3 Remove all but 1 tablespoon bacon droppins from pan. Add onion and cook 5 minutes, until softened but not brown. In a large bowl, combine eggs, cream, broccoli, cheese, salt, and pepper. Stir in bacon and onion.
4 Pour mixture into prepared pan. Bake 1 hour and 15 minutes (tenting with tinfoil if needed to prevent over-browning) or until a knife inserted in the center comes out clean. Cool 5 minutes before cutting into wedges.
  • Crustless Quiche from Atkins

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