flaxseed protein pancakes


Flaxseed Protein Pancakes

Cuisine: English

Main Ingredient: Flaxseed

Category: Breakfast and Brunch

Difficulty: 1/10

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recipe by Admin
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flaxseed protein pancakes

Serves:
Oven temp:
Prep Time:
Cooking Time:

Ingredients

QtyIngredient
2Eggs
1 cuplow fat plain yogurt
1 cupflaxseed meal
1 cupvanilla whey protein powder
.75 teaspoonBaking powder
1 tablespoonHoney
1 teaspoonCinnamon
.5 teaspoonalmond extract
.5 teaspoonVanilla extract
1 cupApplesauce
1 cupBlueberries

Method

StepInstruction
1whisk the eggs and yogurt together.
2 Add the remainder of ingredients and mix together.
3 pour 1/4 cup on skillet (medium heat)
4 208 calories
5 10 g. fat
6 21 g protein
7 8 carbs
8 7 fiber
  • flaxseed protein pancakes

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