Qty | Ingredient |
1 cup | All purpose flour |
2 tablespoon | Sugar |
2 teaspoon | Baking Powder |
1/2 teaspoon | Salt |
2 | egg whites |
1 cup | milk |
1/4 cup | Unsweetened applesauce |
1 cup | Cornmeal |
Step | Instruction |
1 | In a bowl, combine the flour, cornmeal, sugar, baking powder and salt. In another bowl, combine egg whites, milk and applesauce. Stir into dry ingredients just until moistened. Pour into a 9 in. square baking pan coated with nonstick cooking spray. Bake at 400 for 15-20 minutes or until a toothpick inserted near the center comes out clean. Serve warm. |
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