Qty | Ingredient |
1 cup | Barbecue sauce; |
1/2 c Hot water | |
2 lb | Turkey; thighs halved, (2) |
3 md | Potato; es cut in 3 pieces |
6 md | Carrot; s in 2 1/2x1/2" |
Step | Instruction |
1 | In medium bowl, blend barbecue sauce with water. layer turkey, potatoes and carrots in electric crockpot. Pour sauce mixture over top. Cover and cook on Low setting at least 9 hours. Remove turke yand vegetables with slotted spoon. Place on serving platter. Serve cooking juice over turkey and vegetables. NOTES : Who would guess that 5 ingredients could be so tasty. A good quality barbecue sauce is the secret. Cooking juices can be thickened with flour. Add small amount of hot liquid to 2-3 Tbsps flour in measuring cup. Stir and add back to crockpot, on High. Cook to thicken. Per serving: 380 calories, 9 g. fat, 14% of total calories from fat, 85 mg. cholesterol. Recipe by: Fast and Healthy Magazine, Jan. 96 Posted to JEWISH-FOOD digest Volume 98 #035 by Annice Grinberg <VSANNICE@WEIZMANN.WEIZMANN.AC.IL> on Jan 20, 98 |
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